Yoga is a good way to relax. It is even better in nature. Why not join us for a Yoga retreat in Andalusia the second weekend in June.
A full weekend of wellness, Hatha, vinyasa and yin yoga, breathwork, meditation, accompanied by live music from a local guitarist Chris.
You’ll be in great company with like-minded people and able to enjoy amazing healthy vegetarian/vegan meals! We are in the middle of nature in the beautiful countryside of Álora! Join us for this spectacular weekend.
Yoga retreat Flow and let go
We all need a break, especially after the last 2 years. What better way to recharge, relax and give yourself some love…. than a yoga retreat! You will have the opportunity to use the swimming pool, walk in nature, view glorious sunsets, breathe fresh air and enjoy the open space between yoga sessions and our meals! We will be practising at a beautiful, spacious spot, which has beautiful views across the mountains along with music by Chris Begley, a local guitarist.
About our yoga teacher; Zena
I’ve been surrounded by spiritual practices all my life, with a mother who practised yoga, a brother who is spiritually awake, and an uncle who is an Ayurvedic Doctor. It was inevitable I would one day follow the same path. Yoga changed my life in ways I can not describe… and helped me heal every aspect of my being from the inside out. It’s now my turn to share my knowledge with as many people as I can.
Yoga teaches you to be able to walk with life’s hardships, to discover how strong you really are, and to become confident: not to change who you are but to accept who you already are. Now I am passionate about helping people discover who they are, what they want, what’s important and what is not. Learning how to prioritise and take care of yourself first is essential to being able to show up whole to YOU and all of the people in your life.
After completing Meditation Practitioner & 200hr Hatha Yoga teacher courses with the British School of Yoga, I enrolled in another 200hr Hatha Yoga Teacher Training with an Ashram in Rishikesh, India. Since then I have completed an additional 50hr Yin Yoga training, 50hr Teaching Methodology training, and a 50hr Rocket Yoga Training!
Working with all students’ abilities, my classes have a main emphasis on breathing and finding the ability to leave the outside world as it is whilst practising; using movement and breath to gain a deeper connection to your true self.
Our programm
Friday, June 10th 2022
3 pm onwards: Arrival at Finca Las Nuevas. Take time to settle before meeting the other guests
Around 5 pm: Meet & Greet other guests with Tea/coffee & snacks
5.30-6:45 pm: Opening Yoga class
7:30 pm: Welcome dinner with Live Music
9.30 pm: Optional Guided Meditation
Saturday, June 11th 2022
8.30 am: Tea/coffee & snacks
8:45-10 am: Energising Yoga/Pranayama/Meditation
10:30 am: Brunch
1 pm: Optional Guided Meditation
3 pm: Light Lunch
6:00-7.15 pm: Yin Yoga with a live Guitarist
8 pm: Dinner & Live Music
Sunday, June 12th 2022
8.30 am: Tea/coffee & snacks
8:45-10 am: Energising Yoga/Pranayama/Meditation
10:30 am: Brunch
11 am: Walk, Swim, Relax
1 pm: Lunch with Live music
2 pm Check out
Please note that this is subject to change, but will give you an idea of what to expect on the retreat.
Your accommodation
You will stay in one of the cosy holiday homes of Finca Las Nuevas. This old farmhouse is surrounded by almond- and olive trees and has fantastic views at the Sierra de las Nieves. You can choose a double bedroom (twin-bed) with a private bathroom or a double room (twin-bed) with a shared bathroom or a shared room (2 single beds) with a shared bathroom. All houses have a living room and a kitchen.
In the garden are different seating areas with beautiful views. We also have an unheated pool to relax.
More information about Finca Las Nuevas, you can read here.
Prices
We are so pleased to offer you this lovely weekend with plenty of you-time, relaxing time. That is why we have kept the price low. Grab your chance and give yourself a present.
double room (twin bed) with private bathroom EUR 350 (single use) /240 p.p. (sharing)
double room (twin bed) with shared bathroom EUR 285 p.p.
shared room (2 single beds) with shared bathroom EUR 205 p.p.
Are you joining our Flow and let go retreat in Spain?
